Spartan Up! - a Spartan Race for the Mind!

Learn to Strengthen Your Focus / Joe de Sena & Dr Amishi Jha

You can build your capacity for attention and focus, just like you build your muscles. Today's guest Dr. Amishi Jhaa is a professor of psychology at the University of Miami and is the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Her work has been featured at NATO, the World…