Spartan Up! - a Spartan Race for the Mind!

Mark Metry - Overcoming Social Anxiety / Interview with Joe De Sena

As a young boy Mark moved to the U.S. with his family from Egypt and found he was very socially isolated. For the next decade his diet and behaviors fostered an unhealthy lifestyle that fueled his social anxiety. After a certain point he had had enough and did the deep work to get over what was limiting his life. At only 22 years old he's now sharing what…