Spartan Up! - a Spartan Race for the Mind!

Mini: Dr. L's Spartan Tips for the Holidays / MIND 067

Holidays are officially here! And with all the glitter, shimmer, and swanky bows comes stress, anxiety, and sometimes even a case of the holiday blues. So planning ahead for these emotional waves can put you in a position to better handle what’s ahead. There are a few key things to remember as we move into the holidays. Setting boundaries, keeping your…