Spartan Up! - a Spartan Race for the Mind!

Mini: Gratitude / Spartan MIND with Dr. L

With the holidays around the corner, Dr. L reminds us, the practice of gratitude and the importance of giving thanks becomes a part of the season. Gratitude is important because it allows us to shift into the present and observe what it is in the now that we are grateful for. Maintaining a gratitude practice helps to give us space to experience joy and to…