Spartan Up! - a Spartan Race for the Mind!

Move To Fix Your Mindset / DEKA

“The good doctors are out there prescribing exercise to people suffering with depression, anxiety, stress. It's an antidepressant, and I know the other thing that it does for me is it makes me feel more confident. Confidence breeds joy as well. It gives me more self-worth. It gives me a better self-image. And that always, that always happens after a…