Spartan Up! - a Spartan Race for the Mind!

Prevent Injuries by Focusing on Mobility with 6x Ironman World Champ Dave Scott / ENDURANCE

“When you combine high intensity strength training with high intensity interval training...that’s magic for your whole physiology and preventing injuries,” says Dave Scott, 6x Ironman World Champion. Spartan Up Endurance Series host, Johnny Waite, talks with Dave about the importance of stretching and mobility training. In this episode you’ll learn… -How…