Spartan Up! - a Spartan Race for the Mind!

Should You Do Hard Things? Anna Lembke MD and Joe De Sena

What does the science say? Anna Lembke MD, Professor and Medical Director of Addiction Medicine at Stanford University and author of "Dopamine Nation," says yes! She explains, in terms we can all understand, why this is the case. How does your reward system work? How have human interactions been “druggified”? If Buddha said take the middle path, why is it…