Spartan Up! - a Spartan Race for the Mind!

Skipping The Gels and Eating Real, Beau Miles pt 2 / ENDURANCE

Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, is back to tell us about how he fuels himself on his days-long journeys. “If it's days and days at a time, and the slower you're going, and you're doing that longer burn where your heart rate's ticking along at 130 the whole time, and you're not really stopping, you're always…