When You're Overwhelmed // Spartan MIND 050
Spartan Up! - A Spartan Race for the Mind!
Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley
Sleep is the platform that all good health sits upon, says Dr. Kirk Parsley. A Navy SEAL who became an MD "Doc Parsley" found that almost all the high-performing patients he worked with had sleep issues. The more he studied it, the more he found out...
0:00
Key Smash Notes In This Episode
No segments available for this episode yet.