Spartan Up! - a Spartan Race for the Mind!

Spartan ATHLETE Leigh Anne Wasteney talks about diet and training for elevation

Host Matt B Davis talks to Spartan ATHLETE Leigh Anne Wasteney about training for elevation, diet and pre and post race meals. LESSONS: • Learning to train for elevation • Elevation prep on hills or treadmills • Her plant based diet helps her feel lean and mean • Everybody is different when it comes to nutrition SUBSCRIBE: Apple Podcasts…