Mini: Crush Your Negative Self Talk / Zach Even-Esh & Gabe Dean
Spartan Up! - A Spartan Race for the Mind!
Spartan ATHLETE Leigh Anne Wasteney talks about diet and training for elevation
Host Matt B Davis talks to Spartan ATHLETE Leigh Anne Wasteney about training for elevation, diet and pre and post race meals. LESSONS: • Learning to train for elevation • Elevation prep on hills or treadmills • Her plant based diet helps h
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