Spartan Up! - a Spartan Race for the Mind!

Tackling Fear and Finding Happiness Through Discomfort, Kelly McGonigal Pt. 1 / DEKA

“If you can recognize that you want to feel empowered, that you want greater vitality and health, that you want to be able to deal with stress better, that you want to find a community that you belong to. Things we know are part of what exercise gives us. If you get clear about that, that “Why?” It can help you find the willingness to go,” says Kelly…