Spartan Up! - a Spartan Race for the Mind!

Training Secrets to Ride into Your 50's with Tinker Juarez / LA RUTA

“The best social security is to keep on riding.” Tinker Juarez (@dtinker) is 59 years old and still rides 350 miles a week. His consistency and dedication to training is the main focus of today’s episode. La Ruta Series on the SpartanUp Podcast host Roy M. Wallack talks with Tinker about training secrets for those of us past our athletic primes. In this…