Spartan Up! - a Spartan Race for the Mind!

Two Tips to Get You Through the "Wall" / TRAIL

Runners, when you hit the wall, use these two tips to push through it. Meghan Hicks - our guest today - would know. She’s ran over 60 trail races and ultras, and is the managing editor for IRunFar.com. She’s also the author of Where the Road Ends: A Guide to Trail Running and has set records at the Nolan’s 14 and won stages rages across the globe, such as…