Spartan Up! - a Spartan Race for the Mind!

What's Your Ideal Diet? with Nick Shaw & Joe De Sena

Joe De Sena and Nick Shaw review all the most popular diet types. What should you really be eating? How do you simplify your food choices? Nick is the Founder and CEO of Renaissance Periodization - a diet and fitness company founded on evidence-based practices, the author of "Fit for Success," and the host of the RP Strength podcast. This episode is…