Spartan Up! - a Spartan Race for the Mind!

What to Eat During Your Next Race with Louise Kobin / LA RUTA

What does a 4x La Ruta champion eat during a race? Louise - La Ruta Lou - Kobin shares tips on dieting for performance with host Roy Wallack. In this episode you’ll learn: -What Louise eats and drinks during a race -How often she’s consuming calories while on the bike -What to eat and drink during that all important 30-minute window after a race -Louise’s…