Spartan Up! - a Spartan Race for the Mind!

When Should Pain Stop You? With Dr. Sean Pastuch and Joe de Sena

Pain is inevitable, right? But how do you distinguish between the pain you should push through and the pain that's a red flag? Dr. Sean Pastuch, founder of Active Life RX, gives Joe De Sena his 4 rules for pain assessment. He also talks about the importance of seeking out and overcoming some kinds of pain in our life. When assessing pain Pastuch says there…