Spartan Up! - a Spartan Race for the Mind!

Why Anxiety Is Good for You / Joe De Sena and Tracy Dennis-Tiwary, Ph.D.

Anxiety is pervasive, but not all anxiety is bad. That's what Tracy Dennis-Tiwary, Ph.D. has determined after 20 years of research. Anxiety is not an illness to be avoided. Anxiety is an emotion that can serve us. That's why all the medications and self help books continue to fail us. (quick note - anxiety disorders are real, but anxiety is not the same…