Spartan Up! - a Spartan Race for the Mind!

You Should Be Breathing Through Your Nose! Journalist James Nestor Explains

James Nestor, author of the hugely popular book "Breath" explains his deep research. Should you be breathing through your nose? The answer is YES! Today on the Spartan Up podcast, He tells Spartan Founder & CEO Joe De Sena how breathing affects your performance. He also explains the history, the science, and some simple steps you can take to improve your…