The Art of Charm

732: Goals: how to pick ‘em & achieve 'em | Chris Tye-Walker

Physical fitness can play a significant role in rebuilding your confidence, but what all goes into achieving a desired level of fitness, how do you set goals to ensure steady progress, and how does the pursuit of health and fitness improve your life overall? What to Listen For What is Barry’s Bootcamp and is it for you ? How are fitness & confidence…