The Art of Charm

735: The Best Ways to Rewrite Bad Habits w/ Charles Duhigg

Building a new habit can be difficult if you approach it with the wrong tools and misinformation, but what does the science tell us about forming new habits, what are the right tools you need when it comes to successful habit building, and what can you start doing today to make sure you’re not getting in your own way? What to Listen For Why is the…