The Art of Charm

Dr. Kristin Neff | How to use Self Compassion to Deal With Your Inner Critic

In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. Self-compassion is the key to…