#201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)
The Peter Attia Drive
#200 - AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more
Episode Description: In this “Ask Me Anything” (AMA) episode, Peter discusses all things related to hydration, starting with how water is distributed in the body and the important concept of tonicity. He explains the difference between dehydration...
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