#195 - Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger
The Peter Attia Drive
#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and . In the first half of this episode, Layne dives deep into the topic of energy balance, including the role that macronutrients and calories play...
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