The Steli Efti Podcast

055: Ok, now I'm punching pillows (Anger management adventures)

One of the emotions I still haven't found a good way to relate to is my anger. For most of my adult life, my way of handling anger was simply to suppress it and pretend it didn't exist at all. Getting angry meant that someone else had power over me, someone else was able to control and impact me—and I didn't want to allow and admit that. So I pretended to…