The Steli Efti Podcast

067: How to Change Yourself: Slow Adjustments vs Instant Transformation

I've been reading a book about personal change and anger, and one paragraph early on in the book stood out to me: [If we want to change ourselves, we should do it] very slowly, no matter how crazy or self-defeating our current behavior appears to be. It exists for a reason and may serve a positive and protective function for ourselves and others. If we…