075: Why Naming My Feelings Was a Gamechanger

I've talked about how out of touch with my emotions I was here many times. One of the things that helped me changes this tremendously was a very simple exercise: I simply started to name my emotions. In this episode, I share how I've benefitted from naming my feelings, and why it's become part of my inner work routine. Shownotes: https://steliefti.com/naming-feelings/ Connect with me: https://steliefti.com https://twitter.com/steli https://www.linkedin.com/in/steliefti/