077: My Full Body Meditation

About a year ago I had my first therapeutic MDMA session, and one of the biggest gifts that stayed with me is a type of meditation. This is the first time that I talk about this meditation and what it has done for me—and while I found it challenging to articulate this in detail, what does come through in this conversation is how immensely valuable it is, and how it has become a core part of my inner work practice.  Shownotes: https://steliefti.com/body-meditation/  Connect with me: https://steliefti.com  https://twitter.com/steli  https://www.linkedin.com/in/steliefti/