078: My Elliptical Inner Workout

I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity. Shownotes: https://steliefti.com/elliptical-inner-workout/  Connect with me: https://steliefti.com https://twitter.com/steli https://www.linkedin.com/in/steliefti/