The Steli Efti Podcast

078: My Elliptical Inner Workout

I've recently had an interesting experience doing an IFS ( Internal Family Systems ) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity. Shownotes: https://steliefti.com/elliptical-inner-workout/ Connect with me: https://steliefti.com…