128: The Danger of Puffing Away Clouds of Worry

I recently had such a stressful dream that when I woke up, the feelings of worry, anxiety and guilt within my dream continued to linger long after I was awake. Typically when I have these little negative thought clouds, I’m able to effortlessly puff them away and return to a sunny state of mind. But I knew this dream was trying to tell me something, so I did an IFS meditation to decode this dream and what it was telling me about myself.  In this episode I walk through my distressful dream and discuss the consequences of puffing away negative thought clouds instead of confronting them head on.   Shownotes: https://steliefti.com/ep128 Connect with me: https://steliefti.com  https://twitter.com/steli  https://www.linkedin.com/in/steliefti/