The Steli Efti Podcast

159: Creating Inner Harmony: How to Unite Conflicting Parts Within Yourself

Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams. And in the course of the days, I struggled with confounding urges: When I worked, I wanted to take a break. When I took a break, my mind kept thinking about work. And the same was true for other areas of…