The Triathlon Brick Session

AG Royalty Mr Charlie Pennington

One of, if not the best Age Group long course triathletes in the World. Charlie Pennington (Team Freespeed) joins me as guest co-host, we catch up and reminis a little about racing back in the day against each other and how we've changed training over the years. In addition, we answer 2 great questions from our listeners and on how we best prepare for race…