The Triathlon Brick Session

What is Self-Sabotage?

This is the perfect show if you're planning a long run (approx 90mins). Today the team discuss how to recognise self sabotage/handicapping and how to develop techniques in which to reduce and avoid its negative effects. Lots of banter and laughs along the way, as normal. See who wins Andy's quiz this week. Race round up with James (still single) and we…