Smash Notes
What Is the Difference Between Elite Sprinters and an Ordinary Person
at 10:30
In about one tenth of a second or less, elite sprinters will put 5 times their body weight worth of force into the ground as quickly as possible. The repositioning of limbs between strides is all about how much force you put into the ground and how quickly.
This Won't Hurt a Bit
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10 - EXTREME RUNNING
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at 10:30
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·Transcript
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Related notes
- How Fast Can a Person Actually Sprint?
- What Gives Us That Burning Feeling When We Run
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- What Happens to Us Physiologically When We Start to Train