Smash Notes

What Is the Difference Between Elite Sprinters and an Ordinary Person

at 10:30

From the episode: 10 - EXTREME RUNNING

Answer

In about one tenth of a second or less, elite sprinters will put 5 times their body weight worth of force into the ground as quickly as possible. The repositioning of limbs between strides is all about how much force you put into the ground and how quickly.

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This Won't Hurt a Bit podcast cover
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This Won't Hurt a Bit
Episode
10 - EXTREME RUNNING
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