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How Does Julian Weisser Get Happier When Reality Differs?

Julian Weisser, head of growth at Virta Health, tells Stewart Alsop on Crazy Wisdom that frustration is an expectation that does not match reality. From that definition he offers three ways to be happier, which he also treats as three ways to lower stress.

The first is to accept the misalignment, and to see that the expectation and the facts are simply different. The second is to change the expectation, and to admit you were imagining a situation that cannot be, should not be, or is not. The third is to change reality itself, which he calls harder and still possible.

Transcript

What happens when your expectations don't match reality? ·

Crazy Wisdom

More from this episode

  1. How Can You Attain Happiness in LifeFrustration happens when expectations misaligned with reality.
  2. What Can Cause StressStress can stem from frustration and different levels of frustration can turn into other emotions like anger, sorrow, etc.
  3. What Do Julian Weisser and Stewart Alsop Mean by Consensus Reality?On Crazy Wisdom, consensus reality is the reality most people have agreed to treat as real, even when it is not the whole picture.
  4. How Did Julian Weisser Say Less Money Helps Creative Firms?Julian Weisser tells Stewart Alsop on Crazy Wisdom that heavy funding can make creative companies worse, not safer.
  5. What Are Some Ways That Meditation Is Being MisusedSome people are beginning to use meditation as a technique for work enhancement or increased productivity.
  6. What Are Some Beneficial Things to Keep in Mind With MeditationIt is helpful to have one-on-one interaction with someone trained in meditation in order to experience the full benefits.
  7. What Did Weisser and Alsop Say Meditation Should Do?On Crazy Wisdom, in the conversation with Julian Weisser of Virta Health, meditation is described as a way to connect the rational and the emotional.
  8. What Is the Idea of Output vs. ActivityOne can be doing a lot of things, but what are they actually causing to happen? Is the output having a meaningful impact on one's world and community?
  9. What Can Be Argued as the Quickest Way to Truth and HappinessTo serve others.

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