When Do We All Have The Most Energy

Zeratsky states that it may not be right when we wake up, but statistically, morning people tend have the most energy versus in the afternoon or evening. Challenging activities should be aligned with the part of the day where we have the most energy. Less energy consumed tasks can be pushed later in the day.

Rocketship.fm · Making Time · at 19:03 · August 6th, 2019 ·Transcript

On this episode

Who Is John Zeratsky at 0:55
Why Did Zeratsky And Knapp Write The Book, Make Time at 3:28
What Is Sprint About at 4:36
What Are The Four Steps Of The Design Sprint Process at 7:25
What Is A Distraction Myth at 9:22
How Can Debt Be Dangerous at 13:07
How Would An Executive’s Decision Play A Major Effect In A Company at 17:47
When Do We All Have The Most Energy at 19:03
What Works Best When Creating Blocks During A Business Day at 22:42