Back to Collagen Peptides: Should You Take Them?, with Collagen Peptides.
How Does Clare Collins Make Collagen Without Powder?
Clare Collins, a professor of nutrition and dietetics at the University of Newcastle, says those amino acids also come from meat, including fish, and from mushrooms, soybeans, legumes, asparagus, sunflower seeds, peanuts, and egg whites. An orange adds vitamin C. She does not take collagen supplements. After she compared the price of collagen powders per kilo, she chose lamb chops for dinner.