How Does Clare Collins Say People Can Get The Amino Acids To Make Collagen From Food Instead Of Collagen Powder?

Clare Collins, a professor of nutrition and dietetics at the University of Newcastle, says those amino acids also come from meat, including fish, and from mushrooms, soybeans, legumes, asparagus, sunflower seeds, peanuts, and egg whites. An orange adds vitamin C. She does not take collagen supplements. After she compared the price of collagen powders per kilo, she chose lamb chops for dinner.