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Back to Collagen Peptides: Should You Take Them?, with Collagen Peptides.

Does Collagen Need Exercise to Work?

Rob Erskine, at Liverpool John Moores University, says exercise is required for hydrolyzed collagen to increase collagen in tendons. Tissues that have been stressed and are trying to produce more collagen soak up amino acids more readily. Taking collagen without exercise probably does not help a tendon, because the tissue needs to be stressed.

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Collagen Peptides: Should You Take Them? ·

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More from this episode

  1. Can Collagen Cream Get Into the Skin?Dermatologist Natalia Spierings says rubbing collagen or collagen peptides onto skin with a face cream does not work.
  2. Why Didn't Collagen Supplements Improve Skin?A review from South Korea of 23 studies with more than 1400 participants found that in high quality studies considering the placebo effect, collagen…
  3. What Happens When You Eat Collagen?Luc van Loon, at Maastricht University, says the gut breaks eaten collagen down into amino acids.
  4. Why Does Keith Baar Take Hydrolyzed Collagen?Keith Baar, at the University of California, Davis, takes hydrolyzed collagen for joint health, where the evidence is better than it is for skin.
  5. How Does Clare Collins Make Collagen Without Powder?Clare Collins, a professor of nutrition and dietetics at the University of Newcastle, says those amino acids also come from meat, including fish, and from…

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