Smash Notes
What Are Some Things That Exercise Prevents
Exercise protects against illnesses like strokes, heart disease, diabetes, and maybe some cancers. It not only changes your body, but also your mind.
This Won't Hurt A Bit
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10 - EXTREME RUNNING
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at 20:55
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·Transcript
On this episode
- What Was More Impressive Than Robert Bannister’s 4-minute Mile Record
- What Are The Men’s And Women’s Mile Records
- Why Are Runners Faster Now
- When It Comes To Sprinting, Is There A Limit To How Fast A Person Can Go
- What Is The Difference Between Elite Sprinters And An Ordinary Person
- What Gives Us That Burning Feeling When We Run
- What Happens To Us Physiologically When We Start To Train
- What Are Some Things That Exercise Prevents
- When Do Marathon Runners Have A Chance To Eat Or Go To The Bathroom
- Where Does Running Discipline Come From