What Is Something That People Should Incorporate Into Their Own Lives

Martin says that his morning routine includes meditation, journaling, and supplements that are based on his blood work. He encourages everyone to have a routine that works for them, and to start the day filled with gratitude or calmness because it has made his day more productive.

How to Live to 200 Podcast · Nutrition and Bio-Hacking w/ Martin Tobias, CEO, Bulletproof Labs · at 46:57 · August 22nd, 2019 ·Transcript

On this episode

Who Is Martin Tobias at 0:52
How Did Martin Tobias Go From Being A Tech Entrepreneur To A Ceo at 2:16
What Are Telomeres at 8:42
How Do You Improve The Age Of Your Telomeres at 11:27
How Do You Take Epithalon at 12:15
How Do You Convert A Mouse Model To A Human Model at 16:31
What Primary Things In The Body Get Destroyed If You Have An Addiction at 18:01
What Happens If You Have Low Nad Levels at 19:38
What Happened When Martin Did Five Nad Ivs In Five Days at 21:39
What Is Bulletproof Labs at 25:17
What Are The Three Categories Of People That Go To Bulletproof Labs at 26:10
What Are Benefits Of Nicotine at 34:46
What Kind Of Clinic Will Bulletproof Labs Be at 37:45
What Are V-cells at 38:54
What Is An Oura Ring at 42:13
What Happens When People Make Decisions On Their Life Based On The Data Of Their State at 45:48
What Is Something That People Should Incorporate Into Their Own Lives at 46:57