Smash Notes
What Is Something That People Should Incorporate Into Their Own Lives
Martin says that his morning routine includes meditation, journaling, and supplements that are based on his blood work. He encourages everyone to have a routine that works for them, and to start the day filled with gratitude or calmness because it has made his day more productive.
How to Live to 200 Podcast
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Nutrition and Bio-Hacking w/ Martin Tobias, CEO, Bulletproof Labs
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at 46:57
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·Transcript
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