Smash Notes

Back to #164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind, with Andrew Huberman.

Did Fish Oil Match Prozac for Depression?

On the show, placebo-controlled double-blind studies have shown that getting at least a thousand milligrams of EPA can offset antidepressive symptoms as much as some selective serotonin reuptake inhibitors, including Prozac and Zoloft. The result is called pretty impressive. EPA is high in fish oils and also turns up in some meats and other plants.

On the show, people can get enough amino acids from plant-based sources, and it probably takes a little more work. The benefit of omega-3 and omega-6 ratios, including fish oils, is really clear. The trials were matched, placebo controlled, and double-blind.

In Scandinavia, people know to consume a lot of omega-3s in winter because omega-3s are good for you and good for the brain.

Grokipedia·Prozac+·Scandinavia

Transcript

#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind ·

Lex Fridman Podcast

More from this episode

  1. Why Does Andrew Huberman Feel Alert After an All-nighter?Andrew Huberman says two forces decide sleepiness and wakefulness. The longer someone stays awake, the more adenosine accumulates in the brain.
  2. Why Does Fasting Make You More Alert?On the show, being fasted increases alertness because fasting puts high levels of epinephrine in the system.
  3. Why Does Lost Rapid Eye Movement Sleep Magnify Small Stuff?Andrew Huberman says depriving people of rapid eye movement sleep makes them selectively bad at uncoupling emotion from things that happened in the previous…
  4. Why Did Mice Get Fat Eating the Same Food?On the show, limiting calories to four, six, eight, or even ten hours of every 24-hour cycle, kept more or less with the light and with when the sun is out…
  5. Why Does Salt in Water Stop Fasting Shakes?Salt is great unless a person has hypertension, provided they drink enough water.
  6. Why Do Morning Dreams Work Like Trauma Therapy?On the show, rapid eye movement dreams that dominate towards morning divorce emotion from prior experiences and extract general rules and themes.
  7. Why Did Octopi Start Cuddling on Ecstasy?On the show, a postdoc at Stanford put octopi on MDMA, also called ecstasy. She had a paper in Current Biology showing what the animals did next.
  8. Why Is the Drug Ecstasy So Unusual?On the show, ecstasy is a very unusual drug in a kit that also includes psilocybin and LSD.
  9. Why Call Dimethyltryptamine a Freight Train?DMT taps a brain state distinctly different from LSD and psilocybin.
  10. Why Mine Joe Rogan Videos for Blink Signals?On the show, Lex Fridman downloaded every Joe Rogan podcast as video from before Joe Rogan went with Spotify and kept the files as a private collection.
  11. What Was Hardest About Making Huberman Lab?On Huberman Lab, the hardest part turned out to be staying on a single topic for three or four more episodes before switching to a new topic.
  12. How Many Hours Does Andrew Huberman Prep a Podcast?Andrew Huberman puts at least 10 to 15 hours of passive listening preparation into each podcast. He says the active preparation might be five or six hours.

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