Smash Notes

Why Is No Caffeine Best for Sleeping

at 41:19

From the episode: What's on Your Mind in That Brain of Yours?

It’s because your body is seeking a homeostasis to stabilize. It could be better for your physiology to not put in substances that play around with your neurochemistry.

Science Rules! with Bill Nye · What's on Your Mind in That Brain of Yours? · at 41:19 ·

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