Smash Notes
How Did Matt Walker Get New Habits to Stick?
at 13:58
Answer
There’s a tool that's divided into four elements that Walker recommends for people to incorporate. He urges people to start small by doing one behavior per category each day for 30 days straight.
Where this answer comes from
- Show
- Nobody Told Me!
- Episode
- Matt Walker: I did whatever I wanted to do
- Date
People
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