Smash Notes

Back to Matt Walker: I did whatever I wanted to do, with Matt Walker.

How Did Matt Walker Get New Habits to Stick?

There’s a tool that's divided into four elements that Walker recommends for people to incorporate. He urges people to start small by doing one behavior per category each day for 30 days straight.

Transcript

Matt Walker: I did whatever I wanted to do ·

Nobody Told Me!

More from this episode

  1. Why Is Important for Everyone to Have Adventure in Their LivesIt’s what brings vitality and engagement in our lives. It’s important to have routines and some normalized behavior.
  2. How Does Matthew Walker Define Adventure on Nobody Told Me?Matthew Walker, the adventure guide and author of Adventure in Everything, tells Jan Black and Laura Owens that he is trying to take the word adventure back…
  3. What Are the Five Elements of AdventureHigh endeavor, uncertain outcome, total commitment, tolerance for adversity, and great companionship.
  4. What Does Matthew Walker Say Happens When You Leave Your Everyday Behavior Behind?Matthew Walker, author of Adventure in Everything, tells Jan Black and Laura Owens on Nobody Told Me that traditional adventure works as a teacher because it…
  5. What’s Advice to Someone Struggling With Self-doubtWalker suggests for someone to practice small local adventures. There are certain things you pass by that you have never experienced.
  6. Why Should We Push the Emotional Reset ButtonIt’s easy for humans to go into a place of shame due to those emotional experiences.
  7. What’s Walker’s Purpose for Having People Create AutobiographiesHe wants people to be super clean and clear by getting all of their verbiage and story out of the way.
  8. What Is the Adversity PlanWalker states how easy it is for us to be stuck in patterns. The plan is acknowledge, reflect, and plan.
  9. Why Does Matthew Walker Say the Way You Work Matters More Than the Accomplishment?On Nobody Told Me, with Jan Black and Laura Owens, adventure guide Matthew Walker says he has finished things that look impressive on paper and that he is not…
  10. What Is Walker's “nobody Told Me” LessonNobody told him that he could still do whatever he wanted to do. He grew up where he had to follow a direction in order to move through the world.

People

More answers like this

More with Matt Walker

Related episodes

Plays from this note through the rest of the episode.

Note

Weekly highlights

One letter a week.

The notes worth hearing, with the minute they were said.