How Does Light Impact Our Sleep

Your sleep can get easily distorted by using screens before bed. In fact, one hour of iPad reading at night can delay your melatonin production by as much as three hours, causing less REM sleep.

The Joe Rogan Experience · Matthew Walker - Sleep is your super power · at 54:17 · April 7th, 2020 ·Transcript

On this episode

Why Do Humans Sleep Better At Home Than In A Hotel at 5:34
Why Not Drinking Alcohol Or Sleeping-in On Weekends Causes Your Brain To Dream More at 9:10
Why Should Men Get More Sleep at 14:07
What Happens To Your Brain When You Hallucinate at 18:17
Why Do We Forget Our Dreams at 21:20
What Is The Function Of Dreaming at 28:10
How Do You Get The Most Out Of Pot at 30:25
What Happens To Your Body During "dream Sleep" at 33:53
What Is The Best Performance Enhancement Drug at 37:54
How Much Sleep Should You Get For Optimal Performance at 40:15
How Did Thomas Edison Use Sleep For His Creativity at 49:59
How Does Light Impact Our Sleep at 54:17
Top 3 Things For Getting Better Quality Sleep at 55:50