Smash Notes
How Does Light Impact Our Sleep
at 54:17
Answer
Your sleep can get easily distorted by using screens before bed. In fact, one hour of iPad reading at night can delay your melatonin production by as much as three hours, causing less REM sleep.
Where this answer comes from
- Show
- The Joe Rogan Experience
- Episode
- Matthew Walker - Sleep is your super power
- Date
People
More notes from this episode
- Why Do Humans Sleep Better at Home Than in a Hotel Transcript
- Why Not Drinking Alcohol or Sleeping-in on Weekends Causes Your Brain to Dream More Transcript
- Why Should Men Get More Sleep Transcript
- What Happens to Your Brain When You Hallucinate Transcript
- Why Do We Forget Our Dreams Transcript
- What Is the Function of Dreaming Transcript
- How Do You Get the Most Out of Pot Transcript
- What Happens to Your Body During "dream Sleep" Transcript
- What Is the Best Performance Enhancement Drug Transcript
- How Much Sleep Should You Get for Optimal Performance Transcript
- How Did Thomas Edison Use Sleep for His Creativity Transcript
- How Does Light Impact Our Sleep Transcript
- Top 3 Things for Getting Better Quality Sleep Transcript
More answers like this
- How Did Thomas Edison Use Sleep for His Creativity
- Top 3 Things for Getting Better Quality Sleep
- How Much Sleep Should You Get for Optimal Performance
- What Is the Best Performance Enhancement Drug
- Why View Sunlight Right After Waking Up?
More with Matthew Walker
- Which Interview Did Matt of Podcast Notes Call His Favorite?
- Why Does Matthew Walker Say the Way You Work Matters More Than the Accomplishment?
- What Does Matthew Walker Say Happens When You Leave Your Everyday Behavior Behind?
- How Does Matthew Walker Define Adventure on Nobody Told Me?
- Can Sleep Trackers Tell Which Stage You Are in?
- What Happens When Your Body Undergoes Sleep Deprivation
More with Joe Rogan
- Why Did a Colombian Hauler Want to Be a Dentist?
- Why Did Facebook Let the Sextortion Email Return?
- What Did Early Onnit Tests Find in AlphaBrain?
- How Did a Fake Crypto Scam Bankrupt a Kansas Bank?
- How Much Did Americans Lose to Online Scams?
- How Did a Myanmar Jungle Become Scam Skyscrapers?