Smash Notes
Why Should Men Get More Sleep
Men who sleep 5 to 6 hours a night we'll have a level of testosterone,which is that of someone 10 years their senior. So elective sleep will age you by a decade, in terms of wellness, muscle strength and sexual performance.
The Joe Rogan Experience
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Matthew Walker - Sleep is your super power
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at 14:07
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·Transcript
People
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