Smash Notes
Why Do Humans Sleep Better at Home Than in a Hotel
Threat detection. Studies have shown that part of your brain is more alert when sleeping in an unfamiliar place than when you are sleeping at home. In fact, in a new place your brain actively fights going to bed, in order to remain more alert.
The Joe Rogan Experience
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Matthew Walker - Sleep is your super power
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at 5:34
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·Transcript
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