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How can I better structure my diet?

Certain tools exist online that people can use to map out their genetic structure and plan their diet around their genes. Because of a genetic test he received from Ronda Patricks’ foundmyfitness.com, Kevin tries to incorporate choline into his diet to prevent memory deterioration. Focusing on incorporating all the colors of the rainbow in his daily diet is key for Kevin, so his lunch consists of various vegetables. Kevin also performs cardiovascular exercise frequently to combat his family’s history of heart troubles.

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