Why Does Ari Emanuel Spend Two Hours on a Morning Routine?
He calls the routine his drug: about 40 minutes of stretching, dynamic warmups, sauna, and red light therapy, roughly a two-hour start, then one cup of coffee. He doesn't drink or smoke pot, and that is what makes him feel good enough to be his best.
Channeling Rage, Rolling Calls & Building an Entertainment Empire | Ari Emanuel, WME & TKO ·