How Are Thoughts and Feelings Related
Our thoughts create feelings.
From the transcript
Judged right. So the studies that were done, we're done with adults, not with kids, and we end it. It's important that Children feel understood, and it's great if the child can say, I'm getting angry. I'm feeling angry right now. Stop teasing me to their brother or even to you. I feel like you're being unfair, Daddy. But it's important that we don't apply this to Children in a and, uh, not very thoughtful way, because then it actually will drive them further apart from us.
That's a that's about coaching kids, so we'll talk about that in a minute. But just in terms of our own self regulation, it's important to notice what we're feeling. Yes, and also want Add our thoughts Creator Fields. So we have a belief system that says Children shouldn't raise their voices to their parents, which most of us have, and not only shouldn't if they do, it's a dangerous situation.
