Smash Notes
How Do You Consistently Eat Healthy
Instead of deciding to eat healthy, figure out what healthy is to you, and agree to do exactly that. For example, if you choose to eat "no carbs," then it's easy, at every meal you will know to eat anything as longs as you are not eating carbs. Making a rule like that will help you to maintain consistency, instead of choosing an abstract concept of "healthy."
Below the Line with James Beshara
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Interview with Justin Kan, co-founder of Twitch and a former partner at Y Combinator.
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at 37:43
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·Transcript
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On this episode
- What Did James Beshara Say Twitch Was Worth When He Interviewed Justin Kan? Transcript
- What Are Justin Kan's Favorite Things About Being a Founder Transcript
- What Are Some of the Things Justin Kan Learned as a Startup Founder and Investor Transcript
- Should Justin Kan Measure a Company by How Many Employees It Has? Transcript
- Why Is It Important to Get Company Alignment Right Transcript
- How Many Companies Have Started With Justin Kan's Involvement Transcript
- What Is the Emotional Toll of Constantly Trying New Projects, Creating Things for 14 Years Transcript
- What Are Some Examples of Emotional Stress That Entrepreneurs Go Through Transcript
- What Is Something Justin Kan Thinks a Lot About but Does Not Get a Chance to Talk About Transcript
- What Is a Gratitude Journal Transcript
- What Is Negative Visualization Transcript
- What Would Happen If Atrium Failed Transcript
- What Is a Good Way to Fight Phone Addiction Transcript
- How Do You Keep in Shape If You Have a Very Low Will Power Transcript
- How Do You Consistently Eat Healthy Transcript
- Should a Founder See a Therapist Transcript
- Is Justin Kan Imperfect in Any Way Transcript
- Does Justin Kan Think Success at Your Job Will Make You Happy? Transcript
- How Much Does a Billion Dollars Change Your Life Transcript
- What Were a Few Things That Shaped Just Kan's Life Transcript
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