Smash Notes

How Do You Keep In Shape If You Have A Very Low Will Power

If you have a very low will power it means you have to take decision making out of your control by making a rule about it. For example, decide to exercise every day. It does not matter for how long, could be 5 minutes, but just decide to do it, and stick to it.

Below the Line with James Beshara · Interview with Justin Kan, co-founder of Twitch and a former partner at Y Combinator. · at 35:44 · ·Transcript

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